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First: what is the difference between commercial treadmill and family treadmill?

Commercial treadmills are suitable for everyone, so they are designed to be taller.
This will design folding function, but commercial treadmills are mostly non collapsible and have large area. The structural design is basically a key point.
Firm. The carrying capacity refers to the maximum weight exerted by the body on the treadmill when running on the treadmill. The carrying capacity of the household treadmill is generally in Less than 130 kilograms, the commercial treadmill is larger than the family treadmill, reaching 150 ~ 170Kg.

Speed should be adjusted according to personal endurance and speed.
It is recommended to persist for more than 45 minutes a day in order to achieve weight loss.
And improve your diet, not junk food.
Another thing is to refuse to eat high calorie food at night.
Learn the way to lose weight in order to make yourself healthier and easier to lose weight.

Today I saw an article on the Internet very good, and the same idea as Xiaobian, this article will be reorganized and released for the Internet.
Friends, take a look at what this family treadmill is good for, what pits to buy a treadmill, what brand of treadmill.
Well, there are many factors affecting it.